Thursday, July 19, 2012

Eating Right to Improve your Personal Life | Reference and Education

How to live healthier
The main thing to a healthier you, is to eat right exercise and visit your family doctor regularly. This is all part of a healthier you and if your healthier you will feel better about your self. One of the biggest problems we have today is that most people do not eat right. While the world is wising up, they still fall short of proper eating habits, since we are rushed by a face paced world.?
What do I have to do to eat right?Eating right is a hard thing to do for some of us and for others it is easier to do. Eating healthy is a big problem these days. For some of us it is hard to buy healthier food due to the fact it cost more to fix meals the right way. There are a lot of people that are just making it in the real word with out having to buy a loaf of bread that cost $2.50 a loaf when they can get a loaf for $.50 so what do they do get the $.50 loaf and knowing that its bad for them but that?s all they can afford. So eating right can be hard for you too. We have options. You can grow your own home garden; bake your own bread for a fraction of the cost and so on.?
What are some of the things I can eat?Some of the things you can eat right are vegetables, dairy products, high-protein dishes and so on. You need a certain amount of fat, carbs, etc, which helps to keep you healthy. ?You can get a list from your family doctor or you can go to the library to get information on the basic four food groups. If you cannot afford to eat right then maybe you should not eat as much. In addition, do some excising; excising is always good for you. Exercise will increase your health, even if you cannot afford the four basic groups of nutritious foods. In addition, you have many services available to you, which can offer you food supplies. ?
How do I learn how to eat right?If you want to learn how eat right you can read about it in books from the local library or maybe you will want to talk to your doctor. Your doctor might be able to tell you how to go about doing this and the right way for your body. You cannot just jump in and change everything about you overnight. You have to take time to start and to learn. For some of us that have been eating wrong all of our life, this would be hard to do over night. Then again, others may not have any problems with it. You want to consider your position and move forward.?
Will I feel better if I eat right?You will feel a lot better if you eat right. Eating right has a lot to do with how we feel. If we lack nutrients, it can make one feel depressed, ill, etc. Since, we get vitamins from our foods, you may want to include natural regimens of vitamins in your daily schedule also.?
The right vitamins we need every day to make us feel good about our self. We get many vitamins from what we eat. Vitamins are what make us feel like a person. So if you eat right and get the right vitamins daily that your body needs to function you will feel a lot better about your self and that will help you to improve your personal life.

Visit Our?Website:?Commercial Cleaning Service Toronto,?Commercial Cleaning Service GTA

Source: http://phrenesia.com/eating-right-to-improve-your-personal-life/

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File:Tower block, Exeter College - geograph.org.uk - 1164458.jpg

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SpecialEdPost ? NY Debate over Taxpayer-Funded Private Sped ...


By Lizzie Hedrick and Lisa Buchman

Private special education schools would see a massive payday if the governor of New York signs legislation currently sitting on ?his desk.

School districts are begging Gov. Cuomo to veto a bill proposing changes in the way special education placements are made because they say it will place financial and administrative burdens on schools.

Under the bill schools would need to take a student?s home life and cultural environment into account when making placement decisions. The measure would also speed up the process and require districts to reimburse parents for tuition payments made by parents to private schools not approved by the state within 30 days.

?It?s essentially a voucher system we have no control over,? said Jere Hochman, superintendent of Bedford Central Schools, at a recent school board meeting.

A group of 16 Westchester-Putnam school boards have approved resolutions formally opposing the bill, which Gov. Cuomo has not signed into law.

Hochman said the change could cause public funds to be channeled to private schools because parents of students who are now fully included in public schools parents might opt for the private special education program that complies with the interpretation of considering ?home environment and family background.? The language could encourage more placements of students with low-incidence disabilities whose education can be in six figures, he added.

Assemblyman Tom Abinanti (D-Greenburgh) said he opposed the bill. ?I think some of the ideas were right, but the way it?s written is all wrong,? he said.

?I think the concept of the public paying for segregated schools is contrary to the principles of American public education,? he said.

Abinanti objects to the second part of the bill as well because he said it allows parents to negotiate with school boards about where students will be placed, ?bypassing the CSE [Committee on Special Education] guidelines,? he said.

Read the rest of this piece at?Officials Divided on Proposed Change to Special Ed Laws.

Tags: American public education, Bedford Central Schools, bill, Committee on Special Education, cultural environment, governor of New York, home life, Jere Hochman, placement decisions, private special education program, reimburse parents for tuition, segregated schools, special education schools, Tom Abinanti, voucher system

Source: http://specialedpost.com/2012/07/19/ny-debate-over-taxpayer-funded-private-sped-schools-rages-on/

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Wednesday, July 18, 2012

Food Diary Helps Cut Pounds

60-Second Health60-Second Health | Health

Dieting women who kept a diligent food diary lost more weight than other women in a cohort. Skipping meals and eating out slowed weight loss. Katherine Harmon reports

More 60-Second Health

Showcasing more than fifty of the most provocative, original, and significant online essays from 2011, The Best Science Writing Online 2012 will change the way...

Read More??

?Dear diary, for breakfast today I had a strawberry-banana smoothie, I snacked on cherries and almonds, and I ate a chicken-avocado wrap for lunch.???

I was just working on my food journal for the day. It might not be the most salacious diary, but new research suggests that keeping one of these is an important way to drop pounds?and keep them away.?

Researchers followed 123 overweight or obese postmenopausal women for a year as they attempted to lose weight and keep it off. The women used a low-calorie diet combined with exercise. And the subjects who most diligently tracked their eating in food journals lost the most weight. The findings are in the Journal of the Academy of Nutrition and Dietetics. [Angela Kong et al., "Self-Monitoring and Eating-Related Behaviors Are Associated with 12-Month Weight Loss in Postmenopausal Overweight-to-Obese Women"]

Skipping meals led to losing less weight on average?possibly because extreme hunger can lead to binging. And eating out for lunch at least once a week also meant less success losing weight. So to lose pounds and keep them off: pack a lunch, don't skip meals and write it down?or use an app to track your eating.

?Katherine Harmon

[The above text is a transcript of this podcast.]?????


Source: http://rss.sciam.com/click.phdo?i=fae00e483206777f4db91ae2c281e039

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MLB.COM ALL-STAR BINGO

OFFICIAL RULES

NO PURCHASE NECESSARY TO ENTER OR WIN.? A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING.

ELIGIBILITY:? MLB.com All-Star Bingo (the "Promotion") is open only to legal residents of the fifty (50) United States and Washington, D.C. who are eighteen (18) years of age or older (except in the case of legal residents of certain states where the legal age of majority is greater than eighteen (18) years of age, such legal age of majority) at the time of entry. Employees, officers, and directors (including immediate family members (spouse, parent, child, sibling and their respective spouses, regardless of where they reside) and members of the same household, whether or not related) of MLB Advanced Media, L.P. (the "Sponsor"), the other MLB Entities and each of their respective parents, affiliated companies, subsidiaries, licensees, distributors, dealers, retailers, printers, advertising and promotion agencies, and any and all other companies associated with the Promotion are not eligible to participate or win a Prize (defined below). The "MLB Entities" shall mean Sponsor, the Office of the Commissioner of Baseball, its Bureaus, Committees, Subcommittees and Councils, Major League Baseball Enterprises, Inc., Major League Baseball Properties, Inc., the Major League Baseball Clubs, The MLB Network, LLC, Tickets.com, Inc., SportsOnEarth, LLC and each of their respective subsidiaries or affiliated entities, any entity which, now or in the future, controls, is controlled by, or is under common control with the Major League Baseball Clubs or the Office of the Commissioner of Baseball, and the directors, officers, employees and agents of the above entities. The Promotion is subject to all applicable federal, state and local laws, rules and regulations. Void outside the states listed above and where prohibited or restricted by law, rule or regulation.

PROMOTION PERIOD: The Promotion period (the "Promotion Period") begins at 3:00 AM Eastern Time ("ET") on July 6, 2012 and ends upon completion of the final out of the 2012 MLB All-Star Game (the "All-Star Game").

HOW TO ENTER: During the Promotion Period, you may enter the Promotion by going to www.mlb.com/bingo or by clicking on the banners, buttons and/or links within MLB.com Gameday (a free application) and following the instructions provided to register for the Promotion. If you are not already a member of MLB.com, you must become one before you can register to participate in the Contest (membership is free). There is only one (1) way to participate in the Promotion: online. No other method of entry or participation will be accepted. Additional entries beyond the specified limit will be void. Entries generated by script, macro or other automated means will be void. All information submitted online by entrants is subject to, and will be treated in a manner consistent with, MLB.com's Terms of Use accessible at: http://mlb.mlb.com/mlb/official_info/about_mlb_com/terms_of_use.jsp and Privacy Policy accessible at: www.mlb.com/privacy.? All online entries must include a valid e-mail address for the entrant.

HOW TO PARTICIPATE:? Upon successful registration, follow the instructions provided to receive one (1) virtual bingo card (the "Bingo Card") for the All-Star Game. In addition, during the Promotion Period, participants may utilize sharing functionality available via the Promotion upon completion of a successful Contest (the "Sharing Functionality") to receive two (2) additional Bingo Cards. For each eligible individual any entrant notifies or makes aware of the Promotion who clicks on a valid link made available via the Sharing Functionality identifiable as having come from the entrant, such entrant shall receive two (2) additional Bingo Cards (for a total of three (3) Bingo Cards). No additional Bingo Cards will be received other than through verified Sharing Functionality. There is a limit of three (3) Bingo Cards per person and per e-mail address. Each Bingo Card shall include a 5x5 grid that includes twenty-five (25) tiles (each, a "Tile"). Each Tile will include one (1) randomly selected game outcome for the All-Star Game. For example, a participant could have a "Josh Hamilton Double" Tile on their Bingo Card which would be automatically marked in the event Josh Hamilton hits a double during the All-Star Game. Any eligible participant who receives a Bingo Card that becomes marked with five (5) Tiles in a vertical, horizontal or diagonal row (each, a "Potential Winning Bingo Card") may be a potential Prize winner, subject to verification of eligibility and compliance with the terms of these Official Rules. (See the Prize Claim Section below for more information.) For purposes of this Promotion, MLB game outcomes will not be updated to reflect any official MLB statistics changes or corrections that may occur after the completion of the All-Star Game. Once the All-Star Game is final following completion of the final out of the All-Star Game, it will be final for purposes of this Promotion. In the event the 2012 MLB All-Star Game is cancelled, postponed or suspended, all Bingo Cards will be void and Sponsor reserves the right to award the Prizes by way of random drawing from among all eligible participants as of the time of such cancellation, postponement or suspension.

PRIZE CLAIMS: In the event you receive a message within MLB.com Gameday notifying you that you have a Potential Winning Bingo Card, you must claim your Potential Winning Bingo Card by following the onscreen instructions provided by no later than ten (10) minutes following the end of the All-Star Game to be eligible for the Drawing (defined below). Failure to claim your Potential Winning Bingo Card within ten (10) minutes following the end of the applicable Game will result in Prize forfeiture.

ALL POTENTIAL WINNING BINGO CARDS ARE SUBJECT TO VERIFICATION BY SPONSOR WHOSE DECISIONS ARE FINAL AND BINDING. AN ENTRANT IS NOT A WINNER OF ANY PRIZE, EVEN IF THE PROMOTION SHOULD SO INDICATE, UNLESS AND UNTIL ENTRANT'S ELIGIBILITY, THE POTENTIAL WINNING BINGO CARD AND ENTRANT'S COMPLIANCE WITH THESE OFFICIAL RULES HAVE BEEN VERIFIED BY SPONSOR AND ENTRANT HAS BEEN NOTIFIED THAT SUCH VERIFICATION IS COMPLETE. SPONSOR WILL NOT ACCEPT SCREEN SHOTS OR OTHER EVIDENCE OF WINNING IN LIEU OF ITS VALIDATION PROCESS.

RANDOM DRAWINGS: Approximately thirty (30) minutes following the final out of the All-Star Game, the potential winners will be selected by random drawing from among all eligible participants who claim valid Potential Winning Bingo Cards in accordance with these Official Rules (the "Drawing"). Subject to verification of eligibility and compliance with the terms of these Official Rules, the potential winners will be declared winners of the Sweepstakes (each, a "Winner" and collectively, the "Winners"). Odds of winning a Prize via the Drawing depend on the total number of Bingo Cards issued and the total number of valid Potential Winning Bingo Cards claimed. Limit one (1) First Prize per person and per household.

PRIZES:? One thousand one (1,001) prizes (each, a "Prize" and collectively, the "Prizes") to be awarded as follows:

Grand Prize (1): One (1) Winner will receive (a) two (2) tickets for the Winner (the "Grand Prize Winner") and one (1) guest (the "Guest") to attend one (1) game of the 2012 MLB World Series championship (the "World Series Game"), (b) two (2) round trip coach class air transportation for the Grand Prize Winner and Guest from a major commercial airport nearest Grand Prize Winner's home in the U.S. to a major commercial airport nearest the host city of the World Series Game, (b) one (1) standard hotel room (double occupancy) for two (2) nights in a hotel selected by Sponsor in or near the host city of the World Series Game((a), (b), and (c) collectively, the "Grand Prize"). Approximate Retail Value ("ARV") of the Grand Prize: $3500. Actual value of Prize will vary depending on Grand Prize Winner's city of departure and the host city of the World Series Game. Exact Grand Prize details, including seat locations at the World Series Game, shall be determined in the sole discretion of Sponsor. GROUND TRANSPORTATION TO/FROM THE WORLD SERIES GAME NOT INCLUDED.

First Prizes (1,000): Each First Prize Winner will receive one (1) MLB.TV subscription for one (1) day (ARV of each First Prize: $1.00)

Total ARV of all Prizes: $4,500.

PRIZE CONDITIONS: All Prize details to be determined in the sole discretion of Sponsor. Each Winner is fully responsible for any and all applicable federal, state and local taxes (including income and withholding taxes). MLB.TV subscriptions are subject to blackout and other restrictions - see www.mlb.tv for complete details. All costs and expenses associated with Prize acceptance and use not specified herein as being provided including, but not limited to, any and all expenses incurred by accepting the Prize are the sole responsibility of the Winners. The Prizes are non-transferable and non-assignable, with no cash redemptions except at Sponsor's sole and absolute discretion. Sponsor reserves the right to substitute any Prize (or any portion thereof) with one of comparable or greater value at its sole and absolute discretion.

Additional conditions for the Grand Prize: The flight selection will be at the discretion of Sponsor. Sponsor, in its sole discretion, reserves the right to provide ground transportation in lieu of air transportation if Grand Prize Winner resides within one hundred (100) miles of the host city of the World Series Game (and no additional compensation or substitution will be awarded for difference in prize value). Trip must be taken on dates specified by Sponsor or the Grand Prize will be forfeited and, at Sponsor's sole discretion and time permitting, an alternate potential winner of the Grand Prize may be randomly selected from among all remaining eligible participants. If the World Series Game or any other prize-related activity is canceled or postponed for any reason, travel prize will be awarded less applicable prize-related activity(s) and Sponsor reserves the right to substitute that activity(s) with an item(s)/activity(s) of comparable or greater value as determined solely by Sponsor. Travel and hotel accommodation restrictions apply. Travel arrangements must be made through Sponsor's agent and on a carrier of Sponsor's choice. Grand Prize Winner and Guest must travel together on the same itinerary and are responsible for obtaining all necessary travel documents (e.g., valid photo I.D and/or passports or visas if applicable.) prior to travel. Tickets are subject to certain terms and conditions as specified by issuers. Grand Prize Winner's Guest must be of legal age of majority in their jurisdictions of residence (and at least eighteen (18) years of age), unless child or legal ward of the Grand Prize Winner. Major League Baseball game, event and exhibition dates and times are determined in the sole discretion of the Office of the Commissioner of Baseball and/or the applicable Major League Baseball Club, as applicable, and may be subject to change. The terms and conditions of the tickets awarded as part of any Prize will govern in the event a legal game, event or exhibition, as defined by Major League Baseball, is not played due to weather conditions, an act of God, an act of terrorism, civil disturbance or any other reason. Grand Prize Winner and his/her Guest agree to comply with all applicable ballpark regulations in connection with the Grand Prize. Sponsor and the applicable MLB Entities reserve the right to remove or to deny entry to the Grand Prize Winner and/or his/her guest(s) who engage(s) in a non-sportsmanlike or disruptive manner, or with intent to annoy, abuse, threaten or harass any other person at the game, event or exhibition. Released Parties (defined below) will not be responsible for weather conditions, Acts of God, acts of terrorism, civil disturbances, work stoppage or any other natural disaster outside their control that may cause the cancellation or postponement of any Major League Baseball game, event or exhibition. Major League Baseball game, event and exhibition tickets awarded as prizes may not be resold or offered for resale. Any such resale may result in disqualification and prize forfeiture, and may invalidate the license granted by the game ticket(s).]

NOTIFICATION:? Each potential winner will be notified at the e-mail address, postal address and/or telephone number (in the sole discretion of Sponsor) provided at the time of entry (the "Prize Notification"). In the event that any potential winner does not respond to any such Prize Notification within three (3) days of the date of issuance or declines the Prize for any reason, a disqualification will result and prize will be forfeited and, at Sponsor's sole discretion and time permitting, an alternate potential winner may be randomly selected from among all remaining eligible entries. Each potential winner may be required to submit his/her valid social security number and/or other identification to Sponsor and may be required to execute, have notarized and return an Affidavit of Eligibility and Release of Liability and, unless prohibited by law, Publicity, within five (5) days of date of issuance. Failure to submit any identification required by Sponsor or to return the required documents within the specified time period, noncompliance with these Official Rules or the return of the Prize (or any portion thereof) or Prize Notification as undeliverable may result in disqualification and prize forfeiture and, at Sponsor's sole discretion and time permitting, may cause an alternate potential winner to be randomly selected from among all remaining eligible entries.

SECOND CHANCE DRAWING: If any Prize remains unawarded, it will be awarded in a Second Chance random drawing to be conducted on or about July 11, 2012 from among all eligible participants during the entire Promotion Period. Odds of winning a Prize in the Second Chance Drawing, if any, depend on the total number of eligible participants for the entire Entry Period. Each potential Second Chance winner, if any, will be notified by e-mail or mail and will be required to fulfill all requirements imposed on Winners set forth herein.

WAIVER OF LIABILITY/PUBLICITY RELEASE:? By participating in the Promotion and submitting an entry, each entrant agrees to (i) be bound by these Official Rules, including all entry requirements, and (ii) waive any and all claims against the Sponsor, the other MLB Entities and each of their respective parents, affiliated companies, subsidiaries, officers, directors, employees, agents, licensees, distributors, dealers, retailers, printers, representatives and advertising and promotion agencies, and any and all other companies associated with the Promotion, and all of their respective officers, directors, employees, agents and representatives (collectively, "Released Parties") for any injury, damage or loss that may occur, directly or indirectly, in whole or in part, from the participation in the Promotion or from the receipt or use of any Prize (or any portion thereof) or any travel or activity related to the receipt or use of any Prize (or any portion thereof).? By entering this Promotion, each entrant gives his/her express permission to be contacted by the Sponsor by telephone, e-mail and/or postal mail for Promotion purposes.? Each winner, by acceptance of Prize, grants to Sponsor and each of its designees the right to publicize such winner's name, address (city and state of residence), photograph, voice, statements and/or other likeness and prize information for advertising, promotional, trade and/or any other purpose in any media or format now known or hereafter devised, throughout the world, in perpetuity, without limitation and without further compensation, consideration, permission or notification, unless prohibited by law.

GENERAL CONDITIONS:? All decisions of Sponsor, including the determination of winners, are final and binding on all matters relating to this Promotion. Released Parties are not responsible for stolen, late, incomplete, illegible, inaccurate, misdirected, lost, misrouted, scrambled, damaged, delayed, undelivered, mutilated, postage-due or garbled entries, transmissions, e-mail or mail; or for lost, interrupted or unavailable network, cable, satellite, server, Internet Service Provider (ISP), wireless network, website, or other connections including those through and/or by any website, availability or accessibility or miscommunications or failed computer, satellite, telephone, cable or wireless transmissions, lines, or technical failure or jumbled, scrambled, delayed, or misdirected transmissions or computer hardware or software malfunctions, failures or difficulties; any error, omission, interruption, defect or delay in transmission, processing, or communication; non-delivery; misdirected, blocked, or delayed e-mail notifications; printing, typographical or other errors appearing within these Official Rules, in any Promotion-related advertisements or other materials; or any other errors, problems or difficulties of any kind whether human, mechanical, electronic, network, computer, telephone, mail, typographical, printing or otherwise relating to or in connection with the Promotion, including, without limitation, errors or difficulties which may occur in connection with the administration of the Promotion, the processing of entries, the announcement of the Prize or in any Promotion-related materials, or the cancellation or postponement of any Major League Baseball game, event or exhibition. Released Parties are also not responsible for any incorrect or inaccurate information, whether caused by website users, tampering, hacking, or by any equipment or programming associated with or utilized in the Promotion. Released Parties are not responsible for injury or damage to participants' or to any other person's computer related to or resulting from participating in this Promotion or downloading materials from or use of the website. Persons who tamper with or abuse any aspect of the Promotion or website or attempt to undermine the legitimate operation of the Promotion by cheating, deception or other unfair playing practices, or intend to annoy, abuse, threaten or harass any other entrant or any representative of Sponsor or who are in violation of these Official Rules, as solely determined by Sponsor, will be disqualified and all associated entries will be void. Any attempt to deliberately damage the content or operation of this Promotion is unlawful and subject to legal action by the Sponsor and/or its agents. Sponsor shall have the sole right to disqualify any entrant for violation of these Official Rules or any applicable laws relating to the Promotion, and to resolve all disputes in its sole discretion. Released Parties (i) make no warranty, guaranty or representation of any kind concerning any Prize (or any portion thereof), and (ii) disclaim any implied warranty. Sponsor's failure to enforce any term of these Official Rules shall not constitute a waiver of that provision. All disputes will be resolved under applicable U.S. laws in the County of New York, State of New York.

Sponsor reserves the right, in its sole discretion, to cancel or suspend the Promotion (or any portion thereof) should virus, bugs, unauthorized human intervention, or other causes corrupt administration, security, fairness, integrity or proper operation of the Promotion (or any portion thereof). In the event of such cancellation, Sponsor may elect to identify Winners and award the Prizes by way of random drawing from among all non-suspect, eligible entries received up to the time of such cancellation. Sponsor also reserves the right, in their sole discretion, to modify these Official Rules for clarification purposes without materially affecting the terms and conditions of the Promotion.

CAUTION: ANY ATTEMPT BY ANY INDIVIDUAL, WHETHER OR NOT AN ENTRANT, TO DELIBERATELY DAMAGE ANY WEBSITE ASSOCIATED WITH THIS PROMOTION OR UNDERMINE THE CONTENT OR LEGITIMATE OPERATION OF THIS PROMOTION MAY BE A VIOLATION OF CRIMINAL AND CIVIL LAWS AND SHOULD SUCH AN ATTEMPT BE MADE, SPONSOR WILL DISQUALIFY ANY SUCH ENTRANT, AND SPONSOR AND/OR ITS AGENTS RESERVE THE RIGHT TO SEEK DAMAGES (INCLUDING ATTORNEYS' FEES) AND OTHER REMEDIES FROM ANY PERSON OR PERSONS RESPONSIBLE FOR THE ATTEMPT TO THE FULLEST EXTENT PERMITTED BY LAW.

In the event of dispute as to the identity or eligibility of any potential winner based on an e-mail address, the winning entry will be declared made by the "Authorized Account Holder" of the e-mail address submitted at the time of entry provided he/she is eligible according to these Official Rules. The "Authorized Account Holder" is defined as the natural person to whom the applicable Internet service provider or other organization (such as a business or educational institution) has assigned the e-mail address for the domain associated with the submitted e-mail address.

WINNERS' LIST:? For a list of winners (available after August 1, 2012) mail a request and self-addressed stamped envelope to be received by November 30, 2012 to: MLB.com All-Star Bingo Winner's List c/o MLB Advanced Media, L.P., 75 Ninth Ave., New York, New York 10011, Attn: Sweepstakes Department.

SPONSOR: The Sponsor of this Promotion is MLB Advanced Media, L.P., 75 Ninth Ave., New York, New York 10011.

Major League Baseball trademarks and copyrights are proprietary to the MLB Entities. All rights reserved.

Source: http://mlb.mlb.com/mlb/gameday/index.jsp?gid=2012_07_17_houmlb_sdnmlb_1&mode=recap_home&c_id=sd&partnerId=rss_mlb

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Startup Cater2.me Brings Its Catered Meals To New York City

cater2me logoStartups like Cater2.me, Eat Club, and ZeroCater are trying to deliver a better food experience at work, but right now, they're mostly limited to the San Francisco Bay Area. Today, however, Cater2.me is announcing its expansion into New York. Cater2.me co-founder Zach Yungst says the company has now served more than 800,000 meals to companies like Apple, Dropbox, and Square. It matches up small food vendors with companies in need of catering ? workers get varied, (hopefully) tasty meals delivered to their offices with a minimum of hassle, and food carts, hole-in-the-wall restaurants, and other small vendors can reach a new audience. (TechCrunch HQ gets its lunches from ZeroCater, which offers a similar service.)

Source: http://feedproxy.google.com/~r/Techcrunch/~3/tfzF9V9X_ks/

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Body weight loss reduction of rounder stomachs | pai you guo, super ...

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Aerobic exercise with muscle training model charming waists 1. Lying on the ground, double leg is raised, thighs and lower leg at right angles to the ground. The right hand on the head, the left hand to unbend. Then slowly rises to the upper body from the ground 30 degrees, rises right elbow to point to left knee, repetitive movements. 15 times for 1 group, each side do 3 groups, every week 3 to 4 times, the affirmation inside a month gets effective.
2. Lying in the end of the bed, the bed in the hips, and then in the abdomen make ham knee bends to the top. Hands on their sides straight, palm downward on the bottom of the hip. The next abdomen to force, to slow If you want to lose weight quickly then take fruta planta pill.
Slow to the speed of the number 10, legs straight forward, tiptoe must up, make the body into a straight line, and then to count of 5 the speed of knee bends, ham return to its original position. Note back, shoulders and arms are to relax, feel is in the stomach.
3. Massage abdomen; With navel as the center, in the abdomen play a question mark, massage along the question mark, to the left, right after, the massage 30-50, massage 1 times every day. We can in the bath, face before sleeping, when watching TV at any time. On the abdomen for kneading massage action can improve the skin temperature, energy consumption, promote peristalsis, reduces bowel the nutrient intake. If you want to lose weight quickly then take fruta planta pill.

Source: http://www.pai-you-guo.net/body-weight-loss-reduction-of-rounder-stomachs/

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