12 Little Daily Tricks To Find Your Healthy Weight

"Buy natural varieties of peanut butter and pour off the oil sitting on top. Each serving will have 20 fewer calories and 2 to 3 fewer grams of fat. It's a small difference that'll add up to a couple of pounds per year."
--Amelia Winslow, personal chef in Los Angeles and founder of the healthy food blog Eating Made Easy More from Health.com: 7 Gadgets for Perfect Portion Sizes Which Foods Burn the Most Fat? 25 Ways to Cut 500 Calories a Day

Source: http://www.huffingtonpost.com/2011/11/27/little-weight-loss-tips_n_1110917.html

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