fitbook: fitness + nutrition journal
- 12-week goal setting system for weekly planning + daily tracking
- small and portable at just 5.5 square inches
- nifty slot in the back for your gym card or extra cash
- includes pint-size pen and durable elastic strap to mark your place
- proudly made in the usa on recycled paper
write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. 1. have a game plan whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. 2.track your progress record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks. 3.reach your goals reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks. at 5.5 square inches, the fitbook is small in size - but packs a punch in utility!
Price: $ 22.95 Fitness Rx For Women
Billed as "Your Ultimate Prescription for the Perfect Body," Fitness Rx takes a scientific approach to women's health and fitness, offering tips and information on diet, nutrition, exercise, supplements, cosmetic enhancement, and sexual enhancement. List Price: $ 23.94
Price: $ 20.95 This entry was posted in Fitness and tagged fitbook, Fitness, journal, Nutrition. Bookmark the permalink.
Source: http://www.medicaidmatters.org/fitbook-fitness-nutrition-journal
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